This is a kettle-bell bottoms up press. It works on grip strength and lots of stabilizing arm muscle.

From this mornings run. A father and son starting the morning fishing on the beach.

This is my favorite pen and I think you can tell from the wear on it. It was a gift and it’s never very far away. I think it’s important to have a good writing utensil close by at all times.

Friday morning sunrise. A nice view to start the weekend.

Happy World Photography Day! I wanted to celebrate by photographing some of the equipment that makes photography possible.

I was making a photo for an identification card. Her is one of th test shots for the ID.

The more we train the better prepared we are for emergencies.

Two pilot boats docked in Southport.

Half a moon shinning bright tonight.

The beach a little before sunrise.