The sun rising over some of the docks in Southport.

Yep, today’s my birthday. I decided to take a selfie after piloting the hovercraft this morning. Then I spend the rest of the day hanging out with my wonderful wife. Here’s to another trip around the sun.

This matchbook is probable older then I am.

There are new signs at the Oak Island beach accesses. Be sure to scan the QR code to get the latest flag warnings when you visit the beach.

This is a kettle-bell bottoms up press. It works on grip strength and lots of stabilizing arm muscle.