This is a kettle-bell bottoms up press. It works on grip strength and lots of stabilizing arm muscle.

From this mornings run. A father and son starting the morning fishing on the beach.

This is my favorite pen and I think you can tell from the wear on it. It was a gift and it’s never very far away. I think it’s important to have a good writing utensil close by at all times.

Friday morning sunrise. A nice view to start the weekend.

Happy World Photography Day! I wanted to celebrate by photographing some of the equipment that makes photography possible.